AAA Fitness specializes in all areas of coaching including:

· Triathlon / sport specific and/or general fitness programs
· Periodization training plans
· Heart rate maximum tests and training zones
· Bike set-up & technical assistance
· Swim coaching and stroke correction
· Bike spin classes
· One- day or multi day specialist training clinics

Scott Penny has been a triathlon competitor for over 15 years, highlights include:

· Australian age group team, World Championships, Lausanne Switzerland 1998
· New Zealand Ironman -, 2000(10:03), 2002
· Hawaiian Ironman - 2000
· Completed over 150 triathlons worldwide

Qualifications include -
· Australian Coaching Council - Level 2 Triathlon
· Australian Swimming - Level 1
· Diploma - Gym Instruction (Fitness Qld Registered)
· Australian Cricket Board Level 1 coaching
· Queensland Netball coaching & umpiring accreditation
· Resistance Training
· State level participation in both Australian Football & Cricket

AAA Fitness has coached a number of successful athletes in Cairns including 3 age group champions at the Mooloolaba, Australian Championships and over 20 Ironman finishers.
In 1998, 8 representatives of the Australian age group triathlon team were coached by AAA Fitness.
Scott is also involved in event management and is a partner in the successful City of Cairns Half Ironman Triathlon as well as an adviser to the Tagaman International Triathlon in Saipan.

AAA Fitness has been co-ordinating beginners Triathlon clinics and coaching accreditation courses since 1998. This includes regular visits to the Guam and Micronesia regions and various types of triathlon related clinics in the Nth Queensland region.

"Being a successful age group competitor, running large scale multi sport events and coaching various levels of athletes, I feel I have a unique grasp on all aspects of triathlon and sport in general."