|
Monday
|
AM: |
| PM:
Swim - Squad / Trinity Anglican School Pool - 6:00pm - 7:30pm |
|
Tuesday
|
AM:
Bike - Spin Class / AAA Fitness Studio - 6:00am |
| PM:
Run - Speed / At / Pacing / AAA Fitness Studio - 5:00pm |
|
Wednesday
|
AM:
|
| PM:
Swim - Squad / Trinity Anglican School Pool - 6:00pm - 7:30pm |
|
Thursday
|
AM:
Bike - Spin Class / AAA Fitness Studio - 6:00am |
| Run
@ AAA Fitness Studio - 5:00pm prior to - |
| PM:
Bike - Spin Class / AAA Fitness Studio - 6:00am |
|
Friday
|
AM: |
| PM:
Swim - Squad / Trinity Anglican School Pool - 6:00pm - 7:30pm |
|
Saturday
|
AM:
Swim / Bike / Run's - 8:00am @ Trinity Beach or Tas Pool |
| PM: |
|
Sunday
|
AM:
Long Bike (AAA Fitness Studio @ 6:00am) / Race / or Rest |
| PM: |
| Schedule
may vary according to major races, holidays or unforseen circumstances |
