*TRAINING PROGRAMS - $60
Monthly training schedule & regular phone consultation -
Training for a specific event / Range of goals or just general fitness

*PERIODISATION TRAINING PLAN - $25
Plan your training schedule to peak at the right time -
Structure your training phases around your race calendar

* HEART RATE MAXIMUM TESTS / TRAINING ZONES -$30
Determine your maximum heart rates for Swimming, Cycling &
Running - Work out the appropriate training zones for you

* CORRECT BIKE SETUP - $30
Avoid the prospect of injury and increase comfort & performance
Computerised set-up also available

* BIKE SPIN CLASSES - $8
($2 hire - mag trainer) Thu - 6pm
Learn more about correct gears / cadence and technique
Greatly improves leg speed and strength / will improve running also

*TRIATHLON SPECIFIC SWIM SQUADS - 12 visits $96
Mon / Wed / Fri - 6pm…. Trinity Anglican School
Swim training for all levels focussing on Stroke correction / triathlon
Specific training / race specific & tactics / regular time trials & pace testing as well as "brick" sessions (swim & bike / bike & run etc.)

Over 13 years experience in Triathlons……